Simple Self-Care Practices to Reduce Stress & Boost Resilience
Read the full article featured in YOGA magazine the UK & USA’s top yoga, health, and fitness publication.
Practical Self-Care Strategies
Constant change can be exhausting, and even the thought of it can feel overwhelming. Stress often shows up as anxiety, disturbed sleep, low motivation, or difficulty concentrating.
Research shows that calming the nervous system strengthens resilience, helping us stay focused and composed even when the future feels uncertain. By prioritising well-being, we equip ourselves to navigate life’s challenges with greater ease.
Below are simple, effective techniques to lower stress, boost energy, and restore mind-body balance.
Disconnect to Reconnect
Take intentional breaks from screens and digital overload to calm your nervous system.
Social media can negatively affect sleep, energy levels, productivity, and mental health.
Turn off notifications, schedule digital detox days, and restrict Bluetooth usage while sleeping.
Spend time in nature to reset, rejuvenate, detox, and ground yourself.
Tip: Walking outdoors regulates mood, reduces stress, supports immunity, and reconnects you with your environment.
Aromatherapy in Daily Life
Essential oils work via the olfactory nerve and limbic system to lift mood and relax the body.
Add a few drops to your bath or use in a diffuser.
Recommended oils: lavender, bergamot, frankincense, rose, neroli, wild orange, sandalwood, cedarwood, chamomile, ylang-ylang, lemongrass.
Each oil offers unique therapeutic benefits for mind-body balance.
Unwind with a Relaxing Bath
Treat yourself to a restorative experience.
Add magnesium salts and lavender essential oil to your bath to relax muscles and calm the mind.
Light a candle and focus on slowing your breath.
Tip: Make this a regular ritual for maximum stress relief.
Increase Your Vibration with Sound
Music and guided meditation can instantly shift energy and mood.
Listen to uplifting music or inspiring speakers.
Apps like Insight Timer offer thousands of free meditations and mindfulness practices.
Limit exposure to toxic people or draining situations.
Journaling for Emotional Release
Writing down worries helps release feelings of tension and apprehension.
Address what you’re feeling without judgment or shame.
Burn or safely discard the paper for a symbolic energetic release.
Disengage from Fear-Based News
Protect your mental energy by curating what you consume.
Take breaks from mainstream news, which often amplifies stress.
Choose uplifting, inspiring content that informs and motivates.
Use discernment: if it doesn’t feel good, change the channel.
Making Self-Care a Daily Habit
Regular self-care is essential, as stress underlies most health conditions. Practices to de-stress, relax the mind, and calm the body should be a core part of preventative healthcare — now more than ever.
Alongside the basics (nutrition, hydration, exercise, sleep, and balance), adopt nourishing self-care rituals to support mind, body, and spirit. Constant change can be exhausting, and even the thought of it can feel overwhelming. Stress often shows up as anxiety, disturbed sleep, low motivation, or difficulty concentrating.
Research shows that calming the nervous system strengthens resilience, helping us stay focused and composed even when the future feels uncertain. By prioritising well-being, we equip ourselves to navigate life’s challenges with greater ease.
**Check out the published version of this article published in YOGA magazine.
About me
I’m Merran Lusher — a registered naturopath, advanced BodyTalk practitioner, and mind‑body health expert with over 19 years of clinical experience helping people restore balance, energy, and emotional wellbeing. I work with clients worldwide, online or at my London clinic, combining evidence-based holistic care with personalised guidance that addresses the whole body-mind-energy complex.
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If you enjoyed this post and want to take the next step in your health journey, you can book a personalised BodyTalk session to:
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